Some suggestions that might be especially helpful during this time:

BEGIN A JOURNAL:

Write in it as often as you can, especially when you feel depressed, stressed, or lonely. Even something as simple as a composition book will help you express your innermost thoughts, feelings, and concerns.

EAT A WELL BALANCED DIET:

Containing proper amounts of complex carbohydrates, vegetables, fruits, proteins, and fat included in a good breakfast and meals spaced evenly throughout the day. This will keep you from losing your physical strength when your emotional strength has worn thin.

EXERCISE DAILY:

Make it a priority. It is an antidote to depression. Even a simple walk will help burn off residual stress hormones that may be circulating in your body.

TALK TO PEOPLE:

Stay connected with positive people. Take time to meet with them. Spend time with people who care about you.

GET PLENTY OF REST:

Take the time to relax throughout your daily routine.

GIVE YOURSELF THE GIFT OF TIME:

Each of us must follow our own timetable. Grief has no calendar. Grief is a process, not to be hurried.

LAY HOLD OF FAITH:

Trust that God knows that your heart is broken. Believe that his unfailing love, grace and mercy will eventually enable you not only to live, but celebrate life once again. Throughout that time, find refuge in the comforting arms of God's unending compassion. As you journey though this most painful and difficult time he has promised that he will not leave nor will he forsake you.

The following pages were designed to provide you and your family with services, of which most are free of charge. Please take advantage of them if you or your family is grieving the loss of a loved one. That is why they are there. Each of these support groups will be more than glad to help you. Many of these groups also offer counseling, support, information and education to help during times of loss and grief. Simply call to check on dates and times. (author Chris Luthey)